If you can't seem to lose any weight despite trying hard, or you often feel tired, a 3-day detox cleanse might be just what you need to push yourself towards a more healthy and fulfilling lifestyle.
Modern lifestyle diets can cause toxins to build up in our system, resulting in various health issues. And although it can be challenging to break bad habits, a detox regime can help you jump-start a healthy eating plan. That's because an effective cleansing offers a quick improvement to health, accelerating weight loss, boosting energy levels and focus, and improving skin condition.
Detox means eating more antioxidant-rich foods while avoiding sugar and toxins. For example, vegetable and fruit smoothies are simple to prepare, and you can make them ahead of time.
When doing a 3-day detox cleanse, you should also drink plenty of water to help the body eliminate toxins and sleep enough to encourage the body's immune system and renewal process. That said, let's move on to exploring the 3-day detox cleanse, how to do it, and what to consider before trying it out.
What Is a 3-Day Detox Cleanse?
A 3-day detox cleanse is a diet regime in which you eat only liquids or fresh fruits and vegetables for three days. Although 3-day detox diet plans are typically all about juices, you can also consume these detoxifying ingredients in form of smoothies or salads.
The entire point of this diet is to clear the toxic waste from your body to stay healthy. However, many people feel the urge to detox and lose weight after overindulging during the holidays.
A 3-day detox cleanse may help you reduce inflammation, bloating, water retention, and fatigue. Moreover, you could experience rapid weight loss because you'd be consuming fewer calories than you usually do for three days.
On top of that, you may experience a boost in your energy levels and better sleep because of all the nutrients from fruits and vegetables while eliminating toxins stored in fat cells.
The ideal duration for a detox cleanse is three days because these diets are rich in minerals, vitamins, fibers, and proteins, but they typically don't cover all food groups your body needs to function properly long term. And to reap all the benefits of your detox plan, it's best to introduce new healthy eating habits into your lifestyle. Otherwise, your efforts won't pay off.
What Is a Juice Detox Diet?
A juice cleanse is a detox diet that involves consuming vegetable and fruit juices for a short period, usually three days, and restricts eating solid foods. Blended raw vegetables and fruits nourish the body while helping it eliminate waste and toxins.
A three-day detox juice cleanse can help your body flush out caffeine, sugar, refined foods, and other ingredients that can decrease your energy levels. However, although they have many benefits, they won't last unless you adopt a healthy lifestyle after your detox.
Will Juice Cleanse Work for You?
A juice cleanse can help you jump-start a new, healthy eating program. However, it's not recommended as a long-term weight-loss plan. A juice diet may provide short-term weight loss, but it won't meet all your nutritional needs. You may even experience some side effects, like brain fog, low energy levels, and digestive issues.
Moreover, it won't teach you how to plan, prepare, and eat healthy meals for long-term weight loss and health benefits. That's why it's important to consume various fruits, vegetables, leafy greens, lean meats, grains, beans and legumes, seeds, nuts, dairy, and oil once you finish your detox to achieve a healthy, balanced diet.
Does Your body Need A Detox Cleanse?
Your body needs to detox because it accumulates potentially harmful particles from the environment and food, such as pollutants present in water, soil, and food. These pollutants can lead to oxidative stress, chronic inflammation, and increased risk of mortality.
And although your body alone filters and eliminates any unneeded ingredients and byproducts if your organs are functioning properly, it can still benefit from a 3-day detox cleanse.
Benefits of a 3-Day Detox Cleanse
There are many benefits associated with a 3-day detox cleanse, including:
- Glowing skin
- Improved sleep
- Better digestion
- Restored sense of energy
- Boost to continue eating healthy foods
- Sense of achievement
- Enhanced immune system
- Weight loss
How To Do A 3-Day Detox Cleanse?
There are many ways to do a detox diet cleanse, and you may prefer one over the other because of ingredient preferences or dietary restrictions. We'll share our 3-day detox plan, but feel free to adjust it to your preferences.
Eliminate all sweets, sodas, alcohol, and processed food from your diet for the next three days. Also, avoid animal products, grains, and gluten. Replace them with smoothies, green juices, or plant-based meals. The only sweetener we recommend is stevia because it's natural and has no glycemic impact. Moreover, you should drink plenty of water to stay hydrated.
Now all you need to do is follow the meal plan below.
Rise and Shine
When you wake up, take a quality probiotic supplement such as True Ketogenics Probiotic. This will help replenish the good bacteria in your gut and assist digestion. Follow it with a glass of water with fresh lemon juice. Lemon juice alkalizes the body and boosts your digestion.
Break the Fast
The best way to start your day on a detox cleanse is with a green juice because the chlorophyll in greens oxygenates the body, allowing us to eliminate built-up toxins. This juice should be all vegetables, greens, and no fruit except lemon. The best option is to find cold-pressed green juice, but you can also make your green juice or buy one from your local juice bar.
Our favorite combination is cucumber, kale, celery, ginger, and lemon. But if you need something more for breakfast, feel free to eat some low-sugar fruits such as blueberries or apples.<
Lunch
Have a nutrient-dense green smoothie instead of a large lunch that takes a lot of energy to digest. Your body can digest a smoothie much easier and faster than a large meal, enabling it to focus on internal cleansing. For example, you can blend leafy greens with nutrient-dense, filling avocado, and cherries for flavor. Feel free to add pineapple and coconut too, and enjoy your delicious healthy meal!
Snack Not to Crack
If you feel hungry before dinner, feel free to snack on some raw vegetables such as celery, cucumber, carrot, and bell pepper. If you're starving, eat half of the avocado with lemon and sea salt.
Dinner
Dinner should never be the densest meal of the day because your body doesn't need a lot of energy to run around, enabling it to focus more on digesting and rejuvenation. And the fast between dinner and breakfast is long enough to provide your body with time to process the meal.
So, begin your dinner with a green salad. You can mix some greens with raw vegetables and herbs and add a quarter of an avocado to get some healthy fats. For the dressing, mix another quarter of an avocado with lemon and liquid stevia. It will form a creamy texture without the need for additional oil.
Keep your main course simple with a baked sweet potato or some cooked non-starchy vegetables such as roasted broccoli or cauliflower. And most importantly, be kind to your body while you detox by getting enough sleep and drinking lots of water.
Things to Consider
Although a 3-day detox cleanse has many benefits, there are several things to consider before trying it. These include:
Weight Regain
Diets that restrict certain foods or calories typically don't lead to long-term weight loss and don't offer all nutrients your body needs. Although they can result in rapid weight loss, you're losing mostly water weight and muscle instead of fat. Your body then goes into starvation mode, which can cause you to gain back the lost weight unless you adopt a healthy lifestyle.
Weakened Immunity
Eliminating particular food groups can also lead to vitamin deficiency. The longer you detox, the more vital nutrients you lose. Doing detox diets for extended periods can weaken your immune system and make you more susceptible to various diseases, especially if you do them often.
Health Conditions
If you have health conditions such as diabetes, low blood pressure, blood sugar disorder, heart disease, cancer, kidney failure, or liver problems, you should avoid trying a detox diet.
Note that our cleanse and detox plan is for informational purposes only. It isn't intended as a substitute for advice from a doctor. The 3-day detox cleanse hasn't been officially evaluated by the Food and Drug Administration, and the results of our diet detox plan haven't been established as a medical fact.
To be on the safe side, consult your physician regarding the applicability of our cleanse and detox plan because he'll be aware of your medical conditions if any.
Detox, Cleanse, Continue
We hope that now you have a good idea of how to do a 3-day detox cleanse, the benefits you can get, and the importance of adopting a healthy lifestyle after you've finished your detox.
If you need some help with your detox or simply want to add more fiber to your diet, check out our Fiber Detox supplement. It's designed specially to assist you in cleansing your body and preparing it for better absorption of all the healthy nutrients. Good luck!
