Fun & Delicious Keto Breakfast Ideas to Start Your Day

Want to make a healthy, delicious keto breakfast but don’t know where to start? Don’t worry, as we’ve got you covered. Here, you’ll find some of the best keto breakfast ideas to kick start your day. And the best part is - they’re super delicious and full of nutritious ingredients.

Forget about constantly thinking about what you’ll eat today, and try these keto breakfast recipes. They’re easy to make and taste like heaven. Even your family and friends will enjoy them.

Keep reading to discover the best keto breakfast ideas and enjoy your meals!

What Breakfast Can I Eat on a Keto Diet?

The keto diet is all about reaching ketosis and using fat as the primary source of energy instead of carbs. That means basing your meals mostly on fat and minimizing carb intake. More precisely, your meals should be around 70% fat, 20% protein, and only 10% carbs. This way, you’ll switch your body to use fat as the primary fuel for energy and lose weight fast.

That said, your keto breakfast should include ingredients that are mostly fat, such as avocados, nuts, seeds, oils, and dairy products. Moderate protein consumption is recommended. Go for foods like eggs, fish, and meat. Finally, add some low-carb veggies, such as cauliflower, tomatoes, broccoli, refreshing cucumber, and asparagus to get the fiber.

We prepared some of the best keto breakfast ideas for you to try at home. All you need to do is check them out and enjoy! 

Egg Foo Young

These pancake-shaped tiny omelets are an American-Chinese creation you can fill with whatever leftover veggies and meat you have. Here, we use frozen spinach, scallions, and diced ham but feel free to change it to suit your taste.

Ingredients:

• 6 eggs

• ¼ cup of coconut flour

• 1 tsp. of fish sauce or salt

• ½ tsp. of apple cider vinegar

• 1 cup of diced ham

• 10 ounces of frozen spinach, thawed and squeezed dry

• 2 sliced scallions

• 1 tbsp. minced fresh cilantro

• ½ tsp. of baking soda

• Black pepper

• Ghee

Instructions:

1. Whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar in a large bowl until smooth.

2. Mix in the spinach, ham, scallions, cilantro, baking soda, and black pepper.

3. Over medium heat, melt a tablespoon of ghee in a cast-iron skillet. Use a large spoon to plop the batter and flatten the pancake to ½-inch thick.

4. Fry for 2 minutes before you flip the patties over and cook it on the other side for 2 more minutes. The pancakes are cooked when the centers bounce back when you press them down.

5. Repeat until you have no batter left.

6. Once each pancake is done, transfer it to a plate, let it cool down, and that’s it!

Keto Oatmeal

This keto oatmeal is made with only four ingredients and makes a perfect low-carb breakfast! Creamy, thick, and customizable, it’s great when eaten hot or cold.

Ingredients:

• Ground flaxseed

• Chia seeds

• Hemp hearts

• Unsweetened coconut milk

• Toppings: berries, nuts, coconut flakes, etc.

Instructions:

1. Add the ingredients into a bowl and refrigerate it for four hours to thicken and become creamy.

2. Microwave the keto oatmeal for around 30 seconds, add the low-carb toppings of your choice, and enjoy!

Chaffles

Chaffles is short for cheese waffles, and it’s one of the best keto breakfast ideas for cheese lovers! This low-carb breakfast includes mozzarella or cheddar (or both) and combines with both savory and sweet toppings, such as garlic-parmesan or sugar-free maple syrup.

Ingredients:

• 2 eggs

• 1 cup of shredded mozzarella or cheddar

Instructions:

1. Pre-heat your waffle iron.

2. Whisk cheese and eggs in a bowl.

3. Spray the waffle iron with butter or cooking spray.

4. Pour ¼ of the mixture into the waffle iron and cook until golden.

5. Repeat until no more batter is left, and enjoy it with the low-carb topping of your choice!

Bacon & Egg Keto Muffins

If you enjoy savory keto breakfast recipes, you’re gonna love this one! Keto muffins are an excellent low-carb breakfast, especially when they’re stuffed with eggs, bacon, and onion. Make them during the weekend and enjoy them the entire following week. Just pull one from the fridge and heat it.

Ingredients:

• 12 eggs

• ⅓ cup of heavy cream

• ½ tsp. of mustard powder

• Black pepper

• 2 tbsp. of fresh parsley

• 8 slices of cooked and crumbled bacon

• 3 ½ of shredded cheddar cheese

• 2 onions

Instructions:

1. Before you start, heat your oven to 375°F.

2. Combine eggs, dry mustard, cream, and black pepper in a bowl and whisk until well mixed.

3. Grease a muffin tin.

4. Divide bacon, cheese, and onion over the wells, add parsley, pour eggs over, and bake for 25 minutes. Enjoy!

Chia Pudding

Chia pudding is one of the best keto breakfast ideas if you want to keep it light. And you can add whatever toppings you want, as long as they are keto-friendly.

Ingredients:

• Chia seeds

• Sugar-free maple syrup

• Coconut milk

• Toppings: fruit, nuts, seeds, etc. 

Instructions:

1. Add the ingredients into jars and let the pudding sit for a few minutes before mixing.

2. Cover them and refrigerate for several hours or leave overnight.

3. Remove the chia pudding from the refrigerator, add your low-carb toppings, and enjoy!

Hard-Boiled Eggs & Lazy Devils

Hard-boiled eggs don’t have to be boring. Top them with some keto-friendly ingredient combos, such as guacamole, prosciutto, radishes, furikake, mayo, and cucumbers, and enjoy your easy-to-make keto diet breakfast!

Ingredients:

• 8 eggs

• Water

• Guacamole and sliced radishes combo

• Mayo, furikake, and sliced refreshing cucumber combo

• Chipotle lime mayo, furikake, and sliced scallions combo

• Chipotle lime mayo, prosciutto, sliced cucumbers, and scallions combo

• Any keto-friendly spread

Instructions:

1. Cook the eggs until hard and let them cool.

2. Cut the eggs in half, put on your favorite low-carb spread, and add the toppings of your choice.

Keto Hash

With pan-fried veggies and eggs, this keto hash is full of nutritious ingredients. Turnips are an excellent alternative for potatoes, delivering the texture and taste of root vegetables without the carbs. Keto hash can also pass as a delicious keto lunch, so make sure to try it!

Ingredients:

• 2 tbsp. of olive oil

• 1 peeled and diced turnip

• 1 cup of trimmed and halved brussels sprouts

• 1 cup of cut asparagus spears

• ¼ cup of onion, chopped

• 2 tsp. of minced garlic

• ¼ tsp. of paprika

• ¼ tsp. of chili powder

• 4 eggs

• Salt

• Pepper

Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Add the olive oil and brussels sprouts and cook until browned and soft. Don’t forget to stir.

3. Add the onion and asparagus, and sauté for a few more minutes until soft.

4. Add paprika, garlic, chili powder, salt, and pepper, and sauté for 1 minute.

5. Make four holes in the mixture so the bottom of the skillet is visible.

6. Crack the eggs into the holes and top them with salt and pepper.

7. Cook until eggs are done, and that’s it.

Green Smoothie

Keto breakfast ideas can be green, too! This one includes spinach and avocado, two impressive low-carb vegetables that contain tons of nutrients.

Ingredients:

• Coconut milk 

• Spinach

• Avocado

• Sugar-free maple syrup

• Ice

Instructions:

Add the ingredients, except for the ice, into a blender and blend until smooth. Then add the ice and blend again until thick and creamy. Enjoy!

Crustless Quiche

This silky, crust-free quiche full of vegetables is yet another great low-carb breakfast. Mozzarella and half-and-half make it extra creamy while veggies like tomatoes add freshness. Feel free to add whatever is in season, whether that’s asparagus, kale, or zucchini.

Ingredients:

• ½ cup of chopped bacon

• ½ cup of chopped broccoli

• ½ cup of chopped cherry tomatoes

• ½ cup of milk

• ½ cup of half-and-half

• ⅔ cup of shredded mozzarella

• 5 eggs

• Salt

• Black pepper

Instructions:

1. Preheat your oven to 325°F.

2. Spray a baking dish with cooking spray or butter and spread tomatoes, broccoli, and bacon evenly on it.

3. Combine eggs, milk, half-and-half, salt, and pepper in a bowl and whisk until smooth.

4. Pour the egg mixture over the vegetables and bacon and sprinkle it with mozzarella.

5. Bake until fully cooked (for around 25 minutes), let it rest for several minutes, and enjoy!

Keto Casserole

Instead of potatoes, use chopped cauliflower to make this delicious keto casserole. Make two, and freeze the leftovers so you can enjoy them later in the week.

Ingredients:

• Chopped cauliflower

• Bell peppers

• Finely chopped onions

• Sausage

• Eggs

• Cottage cheese 

• Cheddar cheese 

• Salt

• Pepper

Instructions:

1. Steam the cauliflower until tender. Then, remove excess moisture and set it aside.

2. Coat a pan with oil and place it over medium heat. Add the onions, bell peppers, and ground sausage once the pan heats up.

3. Cook until the meat has browned.

4. Add cauliflower, onions, sausage, and bell peppers into a greased baking dish.

5. Whisk together the eggs, cheese, pepper, and salt until well combined, and pour it over the veggies and sausages and bake until golden. Enjoy!

Keto Pancakes

Who said sweet can’t be keto? There are several delicious keto candies out there, but pancakes win for breakfast. This easy keto pancake recipe uses almond and coconut flour for a soft, fluffy texture. Top it with nut butter, nuts, shredded coconut, or low-carb fruit, and enjoy!

Ingredients:

• 1 cup of almond flour

• ¼ cup of coconut flour

• 2 tbsp. of erythritol

• 1 tsp. of gluten-free baking powder

• 5 eggs

• ⅓ cup of almond milk

• ¼ cup of coconut oil

• 1 ½ tsp. of vanilla extract

• ¼ tsp. of salt

• Berries

Instructions:

1. Whisk all ingredients together in a large bowl until smooth.

2. Preheat your skillet.

3. Pour ¼ cup of batter onto skillet and cook until golden brown.

4. Flip and cook until the pancake becomes brown on the other side.

5. Repeat until you have no more batter.

6. Top with your favorite low-carb toppings, and enjoy!

Lazy Keto Breakfast Ideas

We got some lazy keto breakfast ideas for those who don’t have time or will to prepare their meals first thing in the morning. And the best part is - they’re super delicious!

Keto Hard-Boiled Egg Bites

If you’re looking for some lazy keto breakfast ideas, look no further than this recipe. All you need to do is hard-boil a few eggs, cut them into two equal parts, and stuff them with cheese and bacon in the middle.

Avocado Strawberry Smoothie

This thick and creamy smoothie is one of the best keto breakfast ideas when you’re in the rush. Made with avocado, strawberries, and almond milk, this smoothie is all you need to start your day!

Ingredients:

• Avocado

• Strawberries

• Almond milk

Instructions:

Add the ingredients to a blender and blend until smooth. Garnish with fresh strawberries, and enjoy!

Relish Your Delicious Keto Breakfast Recipes

Now that you know these tasty keto breakfast ideas, all you need to do is try them out and kick-start your day in style! Keep your meals colorful and full of different ingredients to provide your body with the nutrition it needs.

And if you want some extra help on your keto journey, make sure to check our keto bundle. It includes everything you need to jump-start ketosis, add more fiber, nourish beneficial gut bacteria, and detox. Why not take advantage of it?