What Candy Is Keto-Friendly?

If you're wondering what candy is keto-friendly, you're not the only one. Many people who follow the keto diet are asking themselves the same question, especially beginners.

That's not surprising, as the keto diet is pretty restrictive and limited regarding candies. However, there are keto-friendly candies you can both buy and make yourself.

These typically contain natural sugar-free sweeteners or artificial ones because these don't spike up blood sugar levels, allowing you to enter the state of ketosis. Without further ado, let's uncover what candy is keto-friendly and how to ease up your cravings.

What Is a Keto-Friendly Candy?

Keto-friendly candy is candy containing very low amounts of carbs and sugar, if at all. As you probably know, the goal of the keto diet is to reach ketosis and burn fat as fuel instead of carbs. You can achieve that by basing your meals mostly on healthy fats, protein, and fiber.

However, low amounts of carbs are permitted - 15 to 50 grams a day, but most people stick to 20 grams. That said, keto-friendly candy can contain minimum amounts of carbs. Otherwise, they would spike up your blood sugar, counterbalancing your efforts to reach ketosis.

That’s why keto candy is typically made of sugar substitutes like stevia, sucralose, and erythritol paired with fat- and protein-rich ingredients like cacao and nuts. Keto candy is typically designed not to spike up your blood sugar and accelerate your transition to ketosis.

Some people are skeptical about keto-friendly candy, believing it’s not possible, necessary, or tasteless, but that can’t be farther from the truth. Keto candy is real, it exists, and can taste like heaven. Many people continue consuming keto candy even after they’ve finished their diet thanks to its rich texture and flavor.

The keto diet can be challenging, particularly if you’re a beginner or are used to high-carb consumption. If you’re wondering what candy is keto-friendly and want to eliminate your sugar cravings, keto candy has got you covered.

What Is Ketosis?

Ketosis is a metabolic state in which your body uses fat for energy production instead of carbs. You can get into this state by considerably reducing your carb intake. That way you’ll reduce your body’s supply of glucose, which is normally the main source of fuel for your body’s cells. The keto diet, low in carbs as it is, can help you enter this state naturally.

But what happens when those stubborn sugar cravings kick in? As you probably know, sugar isn’t allowed on a keto diet. However, there are plenty of keto-friendly candy options that can help you get through your cravings. But before we get to what candy is keto-friendly, let’s see how to choose it wisely.

How to Choose Keto Candy?

The carb count is a key consideration when choosing the best sugar-free candy. Also, it’s vital to understand how different types of sweeteners affect your blood sugar.

While sugar alcohols are typically subtracted from the total carb count to calculate net carbs, this figure may not always accurately show how some sugar alcohols affect your blood sugar levels. The best keto-friendly sweeteners are stevia, allulose, erythritol, and monk fruit, which have minimal effects on your blood sugar levels.

Note that keto candies may be low in net carbs, but they still have calories. Thus, eating too much can impede your weight loss or even lead to weight gain. Also, high sugar alcohol intake may cause abdominal issues like diarrhea and cramping.

Moreover, some keto candies contain artificial sweeteners. These can harm healthy bacteria in your gut, affecting how your body processes sugar and predisposing you to weight gain. As a rule of thumb, consume a single serving of keto-friendly candies as an occasional treat to reduce blood sugar spikes and questionable sweeteners while sticking to your calorie and carb goals.

Keto Gummies

Keto gummy bears are some of the most popular keto candies and for a good reason. Besides tasting like heaven, keto gummies can help you jump-start ketosis and increase metabolism and energy levels while reducing hunger pangs throughout the day. That is if you come across keto gummies that are also ketogenic supplements like these keto gummies.

These typically contain beta-hydroxybutyrate (BHB) ketones and calcium, magnesium, and sodium salts. Consuming these nutrients can help enter ketosis at a faster rate than without them. Pectin is another ingredient often found in keto-friendly gummies that causes satiety even if consumed in small amounts. These candies also contain sugar-free sweeteners like stevia and erythritol.

However, not all keto gummies are also ketogenic supplements. Many are merely regular gummies, just without sugar.

Keto Chocolate

If you're wondering what candy is keto-friendly, look no further than keto chocolate. Keto chocolate is dark chocolate that doesn’t have sugar. Instead, it contains natural sweeteners like stevia or artificial ones like allulose. You can guess its main ingredient - cocoa. High in antioxidants, this healthy candy can make a great addition to your diet.

Keto chocolate can also contain nuts, making it even tastier. Like keto caramels, keto chocolate can also be high in calories. So pay attention not to exceed your calorie intake goals.

Keto-Friendly Caramel Candy

Another popular choice among keto practitioners with a sweet tooth, keto caramel, is a creamy and smooth candy often filled with nuts and covered in chocolate.

Keto caramels have high nutritional value, but be careful if you’re allergic to some of its ingredients, as they can contain milk, soy, and peanuts. Caramel is typically made of evaporated milk, soluble tapioca prebiotics, and natural sweeteners like stevia. However, you can also find keto caramels made with artificial sweeteners that can be hard on the stomach, so ensure you read the ingredients before you buy.

They combine well with all kinds of nuts and can be both sweet and slightly salted. Note that keto-friendly caramels are low in carbs but high in calories, so you might want to keep it at one or two a day.

Pay attention to the packaging and note that keto caramels are not low on calories, even though they are low-sugar. So, having more than a few keto candies can affect your ketosis process.

Sugar-Free Lollipops

The best hard candy with no sugar is available for all lollipop fans out there. “How is that possible?” - you may ask. Well, it’s possible with sweeteners like isomalt, since keto hard candies are usually made with it. They are sweet and sour at the same time, making you feel like you’re a child again. Besides that, they are low-carb, just as you’d expect from keto candy.

Make Your Own Low-Carb Candy: Peanut Butter Cups

Feeling creative? Then it’s time for some DIY keto peanut butter cups! These peanut butter cups are made of a sugar-free chocolate shell and a rich, creamy peanut butter center. They’re super easy to make and taste delicious. So, prepare the ingredients and get ready!

You’ll need:

• Sugar-free chocolate


• Peanut butter


• Butter


• Coconut oil


• Sweetener


• Candy molds

First, melt the chocolate. Add a little coconut oil to help thin the chocolate coating. Then, coat the candy molds. Use a little over half the chocolate to cover the sides and bottom of each cup. Once you’ve done that, it’s time to freeze the molds, as the first layer of chocolate has to firm up properly.

While the molds freeze, make a peanut butter filling. Melt some butter and peanut butter together and stir in some sweetener. Then fill each frozen cup with it almost to the top. Freeze everything again to firm up the filling. When done, top it with the remaining chocolate and freeze again until firm, and there you have it!

Other Things that May Help with Your Cravings

You can crave sweets for various reasons, but one of the most common is a lack of nutrient-dense foods. That said, eating some foods with high nutrient value can help relieve your cravings. Although most fruits are forbidden in the keto diet, berries aren’t one of them. You can safely eat a few berries a day without spiking your blood sugar levels.

You can also try nuts, as most nuts don’t contain a lot of carbs. However, be careful with cashews because they have more carbs than other nuts.

Enjoy Your Keto Diet with the Help of Keto-Friendly Candy

A Keto diet is very restrictive and can be challenging to endure, especially when sugar cravings kick in. But with delicious keto candy, things get easier. Fortunately, there are plenty of keto-friendly candies on the market. All you need to do is look at ingredients and choose wisely.