Keto candy is getting more popular and can be found everywhere, you can either buy it or make it yourself. When you buy it, check the labels so to avoid being manipulated by the packaging. The ketogenic diet is a popular lifestyle and eating habit for many people who have issues with weight or diabetes, and those who just want to maintain their health.
This diet, shortly called ‘’keto’’ got its name from the ketones, chemicals produced in the liver that support our muscles and brain. During the keto diet, which is very low in carbohydrates, and high in healthy fats, our bodies go into the state of ketosis.
is the metabolic state of our body in which it creates energy from ketones, rather than glucose, making sugars a redundant part of our diet. This can immensely help children and adults who fight epilepsy, but it can be hard to fight the urge of a sweet tooth. That is why keto candy was invented.
Wait, What is Keto Candy?
You probably already know that the keto diet allows a very small intake of carbs. Around 20-40 grams of carbs a day can get you to the state of ketosis when you essentially burn fat much faster. Keto candy is produced with that in mind and it is made out of artificial sweeteners, without added sugars.
Sugar substitutes in keto sweets could be stevia and monk fruit, or erythritol and sucralose, which are deprived of any carbs. The number of these substitutes is increasing with time, and as the keto diet becomes more popular. More importantly, the taste of low-carb candy products is getting closer and closer to the real thing.
The keto diet can be hard, especially for beginners and those who are used to high sugar intake. Many of them wonder what candy is keto-friendly, but also want to get rid of the feeling of craving. Keto candy is there to help in those trying times of getting used to life without sugar.
Why Am I Craving Sugar?
Craving sugar is nothing to be furious about when you start eating a low-carb diet, but it sure can be frustrating and demotivating. Sugar craving happens unannounced and usually messes with your mood, and there are a few reasons why this is happening to you.
Overtraining or any kind of stress can lead to fluctuations in blood sugar in our bodies. It is healthy to work out, but overtraining is not good neither for your physical or mental health. In case you do stay at the gym a bit longer than needed, take some keto candy to help you out with sugar yearning.
Another reason for your need for something sweet is probably sugar addiction, which is probably the most widespread addiction out there. It is due to two hormones that release into our body when we eat sugar - dopamine and serotonin. When they get released we feel much happier, euphoric, and less moody. This addiction, just like many others, is treated just by the power of will, and with the help of keto candy.
Inconsistent sleep schedule, lack of water intake, and unbalanced fat and fiber consumption can make sugar cravings appear suddenly. If you slept for just a few hours, your body will seek energy and that can trigger the craving instinct and overeating the following day. Living a healthy and balanced life decreases the chances of sugar cravings, although they are bound to happen at some point to most keto beginners.
When the inevitable happens, here are five things you can snack on and feel content about, without compromising your previous effort.
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Keto Gummy Bears
Gummies are a type of keto candy that makes you reminisce about your childhood. A bag of keto gummy bears can have up to 20g of net carbs, but some brands produce a bag with only two grams. Either way, a good thing is that gummies are tiny and you can create your own portions.
They are made out of stevia, allulose, fruit juice, and sometimes MCT oil. You can also find sour keto candy in a shape of an endearing bear, fish, or heart. The best kind of keto gummy bears do not have the aftertaste of an artificial sweetener and they are as squishy as the real ones, but without kicking you out of ketosis.
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Keto Caramel Candy
Keto caramels are everywhere on the market, and they are one of the most popular keto candies out there. This is not surprising, considering the smoothness and creamy texture of caramel, usually covered in dark chocolate or filled with nuts. A mouth could be watering just reading this description.
Keto caramel candy is high in nutritional value and low in allergen products, although it contains soy and milk. It can taste sweet or salty, and it mixes especially great with hazelnuts. Caramel is made out of soluble tapioca prebiotic, evaporated milk, and erythritol, an artificial sweetener that does not cause stomach aches.
Pay attention to the packaging and note that keto caramels are not low on calories, even though they are low-sugar. So, having more than a few keto candies can affect your ketosis process.
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Sugar-Free Dark Chocolate
Keto chocolate candy made out of dark chocolate is not only sugar-free, but it does not contain any allergens and preservatives. The number of net carbs is just above zero per serving if allulose is used during the making. Allulose is an artificial sweetener, that our bodies do not metabolize, so it does not affect our blood sugar levels.
There are many types of dark chocolate keto candy out there, and some have added flavors. But it is also easy to make them yourself, that way you know the composition of your meal. Additionally, your keto diet allows a bite of 70%-cacao dark chocolate, if you don’t have your keto chocolate candy nearby.
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Low-Carb Hard Candy
Are you a fan of lollipops and sours, but want to live the keto lifestyle? You do not have to abandon what you love, because there are keto-friendly candies available - lollipops with net carb value so low, that it does not kick you out of the ketosis.
Find the ones that do not leave that aftertaste in your mouth, and do not break too soon, so you can have a real lollipop experience. Hard keto candy is usually fruity and sour and helps you with your cravings immediately. Many of those products on the market are made out of stevia and isomalt, and they are not as easy to make yourself.
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Keto Candied Nuts
Before we forget, if you recently started on keto and often get sugar cravings, you might wonder what is the best keto candy out there, but also, is there something I can make myself. Well, candied walnuts and pecans are something easy and delicious that you can both buy everywhere, and make in less than an hour.
Candied pecans are a snack that is out of this world, so good you will immediately forget about all those candies with added sugars. And, guess what, they can be made with only three ingredients and have 1 net carb per serving. If you get granular swerve, a handful of pecans, and some unsalted butter - you can make magic happen. Add a bit of salt and cinnamon, and enjoy the bliss.
Berries, Nuts, and Avocado to Ease Up Your Sugar Craving
Many beginners are not sure what candy can you eat on keto, so they stick with berries and nuts. If you are in a hurry, but the craving is getting the best of you, you don’t have the time to make something or to order it online, grabbing a few berries can calm you down. Strawberries, raspberries, or blueberries - whichever you prefer, they can be a great snack with greek yogurt or just a quick bite.
Talking about a quick bite, a handful of nuts can sometimes soothe you better than a keto candy. You can make nut butter or just grab a few good old unprocessed walnuts, macadamia, or hazelnuts, and your craving will disappear.
Another thing that you can easily find, and can help you with your cravings is an avocado. This fat and fiber-filled plant deal with your cravings pretty easily, and it is delicious, too. Half an avocado a day helps you balance the fiber and fat intake, and thus helps the need for sugar that you might feel.
Cons of Artificial Sweeteners
Numerous studies show the negative effects of processed sugar on our bodies and decreasing the consumption of it in all of our diets seems like a good idea. However, when it comes to cutting sugars out entirely, people are having trouble with addictive behavior toward it. And keto candy does help manage those cravings.
Still, it has to be said that no overconsumption is good and that a lot of artificial sweeteners in your organism can lead to stomach problems. Common side effects of regular overuse of sweeteners are gases, bloating, and purling.
Another thing to be aware of is that artificial sweeteners can make you even more hungry, as they do not fill up your stomach. This sometimes brings people to eat more than they planned, which is counterproductive during the keto diet.
The moral of the story is that a balanced diet mixed with balanced life creates a healthy and happy person. Overconsumption is ruining the balance in your organism and keto candy should be a pleasure, not a meal.
Get the Best Keto Gummy Bears Out There
If you are going to eat a keto gummy bear, make sure you find something as close to the real thing as possible. No weird aftertaste, squishy texture, and a flavor that brings back childhood memories - all that awaits you in these keto gummy bears.
